MAVERICK RUN PROJECT TRAIL TIPS AND TRAINING
Maverick Run Project S&C
Session 14: Plyometrics for beginners
Wed 14 Sep 2022 · Lee Weston
Lee Weston explains how to incorporate Plyometrics into your training to become more dynamic in your running, more efficient and faster.
Maverick Run Project S&C
Session 13
Mon 22 Aug 2022 · Lee Weston
Lee Weston coaches our MRP members through their 13th Strength and Conditioning session
Maverick Run Project S&C
Session 12
Wed 10 Aug 2022 · Lee Weston
Lee Weston coaches our MRP members through their 12th Strength and Conditioning session
Maverick Run Project S&C
Session 11
Mon 25 Jul 2022 · Lee Weston
Lee Weston takes our members through the eleventh Maverick Run Project Strength and Conditioning session
Maverick Run Project S&C
Session 10
Tue 12 Jul 2022 · Lee Weston
Lee Weston takes our members through the tenth Maverick Run Project Strength and Conditioning session
Maverick Run Project S&C
Session 9
Wed 22 Jun 2022 · Lee Weston
Lee Weston takes our members through the ninth Maverick Run Project Strength and Conditioning session
Returning to Exercise after Covid-19
Wed 19 Jan 2022 · Lucy Sacarello
The return to activity after testing positive for covid-19 may in fact take longer than you realise
How often should I get a massage?
Sun 16 Jan 2022 · Lucy Sacarello
Massage is not a cure for injury as some may think, but it can be used to reduce injury and enhance soft tissue recovery
Sports Performance & Nutrition Webinar
Thu 25 Nov 2021
Lucy chats with Rachel White (a registered Dietitian) to find the best nutritional strategies that complement sporting performance
Maverick Run Project S&C
Session 8
Thu 25 Nov 2021 · Lee Weston
Lee Weston takes our members through the eighth Maverick Run Project Strength and Conditioning session
Maverick Run Project S&C
Session 7
Thu 11 Nov 2021 · Lee Weston
Lee Weston takes our members through the seventh Maverick Run Project Strength and Conditioning session
Maverick Run Project S&C
Session 6
Wed 27 Oct 2021 · Lee Weston
Lee Weston takes our members through the sixth Maverick Run Project Strength and Conditioning session
Maverick Run Project S&C
Session 5
Thu 14 Oct 2021 · Lee Weston
Lee Weston takes our members through the fifth Maverick Run Project Strength and Conditioning session
Maverick Run Project S&C
Session 4
Tue 5 Oct 2021 · Lee Weston
Lee Weston takes us through the Maverick Run Project's fourth Strength and Conditioning session
Should Runners Warm Up?
Tue 21 Sep 2021 · Lucy Sacarello
Lucy explores the need for runners to warm up before they head out on the trails
Maverick Run Project S&C
Session 3
Mon 20 Sep 2021 · Lee Weston
Lee Weston is back for out second Strength and Conditioning session for Maverick Run Project Members.
Maverick Run Project S&C
Session 2
Mon 6 Sep 2021 · Lee Weston
Lee Weston is back for out second Strength and Conditioning session for Maverick Run Project Members.
Maverick Run Project S&C
Session 1
Wed 18 Aug 2021 · Lee Weston
Lee Weston takes us through our first Strength and Conditioning session for Maverick Run Project Members.
Hydration - what to keep in mind on a hot day
Mon 2 Aug 2021 · Sam Hill
We all know that getting our hydration right can make or break our runs. Even on a day to day level.
What causes a running injury
Fri 30 Jul 2021 · Lucy Sacarello
Load is the cumulative amount of stress put on your body and when training loads exceed the body’s physical capacity.
Running and Training Advice from Sam Hill
Wed 10 Mar 2021 · Sam Hill
Sam Hill from Hill Performance gives advice on best practices to get the most out of running, including setting goals, training, warms ups
Loosen those Hip Flexors!
Wed 27 Jan 2021 · Lucy Sacarello
Cyclists & runners are renowned for tight hip flexors but half of those that I assess actually don't have any restriction in range of motion
Runners Knee
Wed 20 Jan 2021 · Lucy Sacarello
Runners knee' is a pretty poor term considering it affects cyclists, gym bunnies & even those who aren't athletic.
Achilles Tendinopathy
Sat 16 Jan 2021 · Lucy Sacarello
There are 2 types of Achilles tendon issues; insertional - where the tendon attaches to the bone - and mid-portion
Proximal Hamstring Tendiopathy
Sat 9 Jan 2021 · Lucy Sacarello
As with all tendon issues, Proximal Hamstring Tendinopathy comes on from an increase in load i.e. hill running, deeper lunges
