MAVERICK RUN PROJECT TRAIL TIPS AND TRAINING
Returning to Exercise after Covid-19
Wed 19 Jan 2022 · Lucy Sacarello
The return to activity after testing positive for covid-19 may in fact take longer than you realise
How often should I get a massage?
Sun 16 Jan 2022 · Lucy Sacarello
Massage is not a cure for injury as some may think, but it can be used to reduce injury and enhance soft tissue recovery
Sports Performance & Nutrition Webinar
Thu 25 Nov 2021
Lucy chats with Rachel White (a registered Dietitian) to find the best nutritional strategies that complement sporting performance
Should Runners Warm Up?
Tue 21 Sep 2021 · Lucy Sacarello
Lucy explores the need for runners to warm up before they head out on the trails
Hydration - what to keep in mind on a hot day
Mon 2 Aug 2021 · Sam Hill
We all know that getting our hydration right can make or break our runs. Even on a day to day level.
What causes a running injury
Fri 30 Jul 2021 · Lucy Sacarello
Load is the cumulative amount of stress put on your body and when training loads exceed the body’s physical capacity.
Running and Training Advice from Sam Hill
Wed 10 Mar 2021 · Sam Hill
Sam Hill from Hill Performance gives advice on best practices to get the most out of running, including setting goals, training, warms ups
Loosen those Hip Flexors!
Wed 27 Jan 2021 · Lucy Sacarello
Cyclists & runners are renowned for tight hip flexors but half of those that I assess actually don't have any restriction in range of motion
Runners Knee
Wed 20 Jan 2021 · Lucy Sacarello
Runners knee' is a pretty poor term considering it affects cyclists, gym bunnies & even those who aren't athletic.
Achilles Tendinopathy
Sat 16 Jan 2021 · Lucy Sacarello
There are 2 types of Achilles tendon issues; insertional - where the tendon attaches to the bone - and mid-portion
Proximal Hamstring Tendiopathy
Sat 9 Jan 2021 · Lucy Sacarello
As with all tendon issues, Proximal Hamstring Tendinopathy comes on from an increase in load i.e. hill running, deeper lunges
