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Hydration Advice from PH

 

We’ve got you covered

It’s a mission based on the understanding that taking care of oneself and those we love isn’t always easy. But that’s okay, because the way we see it, there’s nothing more satisfying and grounding than putting in the time, care, and effort to solve life’s challenges. We’ve teamed with Precision Hydration to provide you with the best hydration advice to help you perform at your best and enjoy your race.

 

SODIUM

The reason we chose PH as our Official Hydration Partner is that everyone loses a different amount of sodium in their sweat and their multi-strength drinks have up to 3x more sodium than traditional sports drinks. Why is sodium so important to your performance?

 

DURING THE RACE

We've got you covered during the race, with PH available at the Outposts on the course at every Maverick event. But ensuring you start hydrated can significantly improve your performance. How to START hydrated and why that's so important. This is definitely something to consider if you suffer from cramp when you've been sweating for a while. Why do athletes suffer from cramp?

 

HYPOTONIC

PH's drinks are all hypotonic, which makes them absorb faster than traditional isotonic sports drinks. This blog explains the different types of sports drink and when to use them. 

 

ENERGY

The Precision Hydration drinks at our Outposts contain 0-17g of carbohydrate per serving, so you’ll need to get the majority of your energy from other sources. PH generally advocate fuelling your efforts through solid and semi-solid foods. Read this blog for more on how PH fits into your wider nutrition strategy.

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