Returning to Exercise after Covid-19
Posted on Wednesday 19 January 2022 by Lucy Sacarello
The return to activity after testing positive for covid-19 may in fact take longer than you realise
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How often should I get a massage?
Posted on Sunday 16 January 2022 by Lucy Sacarello
Massage is not a cure for injury as some may think, but it can be used to reduce injury and enhance soft tissue recovery
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Maverick Race & Days announce new partnership
Posted on Wednesday 12 January 2022
Here at Maverick Race not only do we want to bring the best trail experience we can, but also connect you with the best brands too!
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Sports Performance & Nutrition Webinar
Posted on Thursday 25 November 2021
Lucy chats with Rachel White (a registered Dietitian) to find the best nutritional strategies that complement sporting performance
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How to join a Maverick Run Project session
Posted on Thursday 28 October 2021 by Maverick Race
If you were wondering how to join one of the MRPs sessions taking place around the UK, here is what you need to do.
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Four reasons why it is not the same as returning from an injury
Posted on Monday 25 October 2021 by Elyse Fletcher
Elyse breaks down the reasons why returning to running after child birth is not the same as returning after an injury
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Should Runners Warm Up?
Posted on Tuesday 21 September 2021 by Lucy Sacarello
Lucy explores the need for runners to warm up before they head out on the trails
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Introducing Trail Blazers
Posted on Friday 13 August 2021
Did you get your portrait taken at Ultra Black Trails? The photos from the event are now live and look great.
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Hydration - what to keep in mind on a hot day
Posted on Monday 2 August 2021 by Sam Hill
We all know that getting our hydration right can make or break our runs. Even on a day to day level.
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What causes a running injury
Posted on Friday 30 July 2021 by Lucy Sacarello
Load is the cumulative amount of stress put on your body and when training loads exceed the body’s physical capacity.
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