Posted on Wednesday 19 January 2022 by Lucy Sacarello
The return to activity after testing positive for covid-19 may in fact take longer than you realise
READPosted on Sunday 16 January 2022 by Lucy Sacarello
Massage is not a cure for injury as some may think, but it can be used to reduce injury and enhance soft tissue recovery
READPosted on Wednesday 12 January 2022
Here at Maverick Race not only do we want to bring the best trail experience we can, but also connect you with the best brands too!
READPosted on Thursday 25 November 2021
Lucy chats with Rachel White (a registered Dietitian) to find the best nutritional strategies that complement sporting performance
READPosted on Thursday 28 October 2021 by Maverick Race
If you were wondering how to join one of the MRPs sessions taking place around the UK, here is what you need to do.
READPosted on Monday 25 October 2021 by Elyse Fletcher
Elyse breaks down the reasons why returning to running after child birth is not the same as returning after an injury
READPosted on Tuesday 21 September 2021 by Lucy Sacarello
Lucy explores the need for runners to warm up before they head out on the trails
READPosted on Friday 13 August 2021
Did you get your portrait taken at Ultra Black Trails? The photos from the event are now live and look great.
READPosted on Monday 2 August 2021 by Sam Hill
We all know that getting our hydration right can make or break our runs. Even on a day to day level.
READPosted on Friday 30 July 2021 by Lucy Sacarello
Load is the cumulative amount of stress put on your body and when training loads exceed the body’s physical capacity.
READ