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In 2020 volunteers across the world cleared 2,500km of trails, with over 10,000 items removed.
We have created the MRP to continue growing our Maverick community of fierce trail runners with the view of making trail running as accessible as it possibly can be
Even the word “routine” fills most with the sense of having given in, which is how I felt in a hectic 9-7 job, ending each day completely defeated.
Running is far more than just putting one foot in front of the other; It is a much-needed escape from the day to day stresses and an opportunity to be myself
Sam Hill from Hill Performance gives advice on best practices to get the most out of running, including setting goals, training, warms ups, cooldowns & stretching
Cyclists & runners are renowned for tight hip flexors but half of those that I assess actually don't have any restriction in range of motion. Why is this?
'Runners knee' is a pretty poor term considering it affects cyclists, gym bunnies & even those who aren't athletic. Its real name is Patellofemoral Pain Syndrome (PFPS)
There are 2 types of Achilles tendon issues; insertional - where the tendon attaches to the bone - and mid-portion - at the muscle-tendon junction (higher up & more common).
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