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Maverick Run Project Trail Tips and Training

Running and Training Advice from Sam Hill

Published on Wednesday 10th March 2021

Sam Hill from Hill Performance gives advice on best practices to get the most out of running, including setting goals, training, warms ups, cooldowns & stretching

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Loosen those Hip Flexors!

Published on Wednesday 27th January 2021

Cyclists & runners are renowned for tight hip flexors but half of those that I assess actually don't have any restriction in range of motion. Why is this?

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Runners Knee

Published on Wednesday 20th January 2021

'Runners knee' is a pretty poor term considering it affects cyclists, gym bunnies & even those who aren't athletic. Its real name is Patellofemoral Pain Syndrome (PFPS)

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Achilles Tendinopathy

Published on Saturday 16th January 2021

There are 2 types of Achilles tendon issues; insertional - where the tendon attaches to the bone - and mid-portion - at the muscle-tendon junction (higher up & more common).

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Proximal Hamstring Tendiopathy

Published on Saturday 9th January 2021

As with all tendon issues, Proximal Hamstring Tendinopathy comes on from an increase in load i.e. hill running, deeper lunges, heavier deadlifts and certain yoga positions.

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