Returning to Exercise after Covid-19
Wed 19 Jan 2022 · Lucy Sacarello
The return to activity after testing positive for covid-19 may in fact take longer than you realise
How often should I get a massage?
Sun 16 Jan 2022 · Lucy Sacarello
Massage is not a cure for injury as some may think, but it can be used to reduce injury and enhance soft tissue recovery
Sports Performance & Nutrition Webinar
Thu 25 Nov 2021
Lucy chats with Rachel White (a registered Dietitian) to find the best nutritional strategies that complement sporting performance
Maverick Run Project S&C
Session 8
Thu 25 Nov 2021 · Lee Weston
Lee Weston takes our members through the eighth Maverick Run Project Strength and Conditioning session
Maverick Run Project S&C
Session 7
Thu 11 Nov 2021 · Lee Weston
Lee Weston takes our members through the seventh Maverick Run Project Strength and Conditioning session
How to join a Maverick Run Project session
Thu 28 Oct 2021 · Maverick Race
If you were wondering how to join one of the MRPs sessions taking place around the UK, here is what you need to do.
Maverick Run Project S&C
Session 6
Wed 27 Oct 2021 · Lee Weston
Lee Weston takes our members through the sixth Maverick Run Project Strength and Conditioning session
Maverick Run Project S&C
Session 5
Thu 14 Oct 2021 · Lee Weston
Lee Weston takes our members through the fifth Maverick Run Project Strength and Conditioning session
Maverick Run Project S&C
Session 4
Tue 5 Oct 2021 · Lee Weston
Lee Weston takes us through the Maverick Run Project's fourth Strength and Conditioning session
Should Runners Warm Up?
Tue 21 Sep 2021 · Lucy Sacarello
Lucy explores the need for runners to warm up before they head out on the trails
Maverick Run Project S&C
Session 3
Mon 20 Sep 2021 · Lee Weston
Lee Weston is back for out second Strength and Conditioning session for Maverick Run Project Members.
Maverick Run Project S&C
Session 2
Mon 6 Sep 2021 · Lee Weston
Lee Weston is back for out second Strength and Conditioning session for Maverick Run Project Members.
Maverick Run Project S&C
Session 1
Wed 18 Aug 2021 · Lee Weston
Lee Weston takes us through our first Strength and Conditioning session for Maverick Run Project Members.
Hydration - what to keep in mind on a hot day
Mon 2 Aug 2021 · Sam Hill
We all know that getting our hydration right can make or break our runs. Even on a day to day level.
What causes a running injury
Fri 30 Jul 2021 · Lucy Sacarello
Load is the cumulative amount of stress put on your body and when training loads exceed the body’s physical capacity.
Running and Training Advice from Sam Hill
Wed 10 Mar 2021 · Sam Hill
Sam Hill from Hill Performance gives advice on best practices to get the most out of running, including setting goals, training, warms ups
Tails and wild places mean a lot to us
Mon 22 Feb 2021
In 2020 volunteers across the world cleared 2,500km of trails, with over 10,000 items removed.
Why did we create the Maverick Run Project?
Thu 18 Feb 2021 · Maverick Race
We have created the MRP to continue growing our Maverick community of fierce trail runners with the view of making trail running
For the love of running
Wed 3 Feb 2021
Even the word “routine” fills most with the sense of having given in, which is how I felt in a hectic 9-7 job
The Running Octopus
Wed 27 Jan 2021
Running is far more than just putting one foot in front of the other; It is a much-needed escape from the day to day
Loosen those Hip Flexors!
Wed 27 Jan 2021 · Lucy Sacarello
Cyclists & runners are renowned for tight hip flexors but half of those that I assess actually don't have any restriction in range of motion
Runners Knee
Wed 20 Jan 2021 · Lucy Sacarello
Runners knee' is a pretty poor term considering it affects cyclists, gym bunnies & even those who aren't athletic.
Achilles Tendinopathy
Sat 16 Jan 2021 · Lucy Sacarello
There are 2 types of Achilles tendon issues; insertional - where the tendon attaches to the bone - and mid-portion
Proximal Hamstring Tendiopathy
Sat 9 Jan 2021 · Lucy Sacarello
As with all tendon issues, Proximal Hamstring Tendinopathy comes on from an increase in load i.e. hill running, deeper lunges
