As part of the MRP you have free access to the Strength and Conditioning Zoom session with Maverick Team Physio, Lucy or Maverick Run Project Strength and Conditioning coach, Lee.
The session is at 07:15am on Tuesdays and lasts approximately 40 minutes.
The session will focus on strength and mobility of the key areas that us as runners use.
Zoom Meeting Information - Use this Zoom link or enter using:
Meeting ID: 827 6204 6743
Here at the Maverick Run Project we are lucky to work with Lucy our Maverick team Physio.
Below are a number of articles that Lucy has put together for you to help you rehab and prehab some of the most common injuries us runners face.
Make sure you follow Lucy on instagram on @lucytriphysio and if you have any questions then drop her an e-mail on email@example.com
Thu 25 Nov 2021
Lucy chats with Rachel White (a registered Dietitian) to find the best nutritional strategies that complement sporting performance
Thu 25 Nov 2021 · Lee Weston
Lee Weston takes our members through the eighth Maverick Run Project Strength and Conditioning session