Lee Weston takes our members through the fifth Maverick Run Project Strength and Conditioning session
This video includes
- Warm up 3-5mins - Pulse raiser, dynamic stretch & activation.
- 4 mins of Conditioning via a High Intensity Interval Training (HIIT)- 20s work 10s rest x 8 broad jump, hop back & donkey kicks.
- 10 min strength Body weight circuit - 30s work 15s rest of single leg squat (sit to standing) each leg & front plank to side plank rotations.
- 10min focused prehab/rehab strength exercises - 2 sets of Single leg hip thruster x10 each side & 20s isometric medial glute hold each side.
- Cool down (static stretch) and round up.