Maverick Run Project S&C
Session 4

Lee Weston takes us through the Maverick Run Project's fourth Strength and Conditioning session

This video includes

• Intro
• Warm up 3-5mins  - Pulse raiser, dynamic stretch & activation. 
• 4 mins of Conditioning via a High Intensity Interval Training (HIIT)- 20s work 10s rest x 8 of Inch worm press up & predator jacks.
• 10 min strength Body weight circuit - 30s work 15s rest of Alternating forward lunge and rotation, V sits & alternating single leg squat with lateral reach. 
• 10min focused prehab/rehab strength exercises - 2 sets of Copenhagen Side plank 20s each side & Hip hike x 15 each side. 
• Cool down (static stretch) and round up.