Lee Weston takes us through the Maverick Run Project's fourth Strength and Conditioning session
This video includes
- Warm up 3-5mins - Pulse raiser, dynamic stretch & activation.
- 4 mins of Conditioning via a High Intensity Interval Training (HIIT)- 20s work 10s rest x 8 of Inch worm press up & predator jacks.
- 10 min strength Body weight circuit - 30s work 15s rest of Alternating forward lunge and rotation, V sits & alternating single leg squat with lateral reach.
- 10min focused prehab/rehab strength exercises - 2 sets of Copenhagen Side plank 20s each side & Hip hike x 15 each side.
- Cool down (static stretch) and round up.