Maverick Run Project S&C
Session 3

Lee Weston takes us through our second Strength and Conditioning session for Maverick Run Project Members.

The video includes:

• Intro
• Warm-up 3-5mins  - Pulse raiser, dynamic stretch & activation. 
• 4 mins of Conditioning via a High-Intensity Interval Training (HIIT)- 20s work 10s rest x 8 of Lateral ‘Skaters' & Burpees.
• 9 min strength Bodyweight circuit - 45s work 15s rest of Rolling Squats (get-ups), Dorsal Raise & Single Leg Deadlifts. 
• 10 min focused prehab/rehab strength exercises - 3 sets of 30s / 10reps of Side Plank & Single Leg Bridge.
• Cooldown (static stretch) and round up.