Maverick Run Project S&C
Session 1

Posted on Wed, Aug 18, 21 by Lee Weston


Lee Weston takes us through his first Strength and Conditioning session for Maverick Run Project Members.

The video includes:

  • Intro
  • Warm-up 3-5mins  - Pulse raiser, dynamic stretch & activation. 
  • 4 mins of Conditioning via a High-Intensity Interval Training (HIIT)- 20s work 10s rest x 8 of Mountain climbers & squat jumps.
  • 9 min strength Bodyweight circuit - 45s work 15s rest of Reverse alternating lunges, Plank to press up & lateral skaters. 
  • 10min focused prehab/rehab strength exercises - 3 sets of 5-10reps of bent-knee calf raise (single /both legs) & single-leg hip aeroplane 
  • Cooldown (static stretch) and round up.

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