Maverick Run Project S&C
Session 1

Lee Weston takes us through his first Strength and Conditioning session for Maverick Run Project Members.

The video includes:

• Intro
• Warm-up 3-5mins  - Pulse raiser, dynamic stretch & activation. 
• 4 mins of Conditioning via a High-Intensity Interval Training (HIIT)- 20s work 10s rest x 8 of Mountain climbers & squat jumps.
• 9 min strength Bodyweight circuit - 45s work 15s rest of Reverse alternating lunges, Plank to press up & lateral skaters. 
• 10min focused prehab/rehab strength exercises - 3 sets of 5-10reps of bent-knee calf raise (single /both legs) & single-leg hip aeroplane 
• Cooldown (static stretch) and round up.