Maverick Run Project S&C
Session 8

Lee Weston takes our members through the eighth Maverick Run Project Strength and Conditioning session.

This video includes:

• Intro 
• Warm-up 3-5mins  - Pulse raiser, dynamic stretch & activation. 
• 4 mins of Conditioning via a High-Intensity Interval Training (HIIT) - 20s work 10s rest x 8  & Mountain climbers & lateral skaters with diagonal bound. 
• 12 min strength Bodyweight circuit - 30s work 15s rest of reverse lunge into a single leg deadlift, ski sit & Adductor side planks. 
• 8 min focused torso strength exercises - 2 sets of Reverse leg raises x10 & dorsal raise x 10. 
• Cooldown (static stretch) and round up.