Lee Weston takes our members through the eighth Maverick Run Project Strength and Conditioning session.
This video includes:
- Warm-up 3-5mins - Pulse raiser, dynamic stretch & activation.
- 4 mins of Conditioning via a High-Intensity Interval Training (HIIT) - 20s work 10s rest x 8 & Mountain climbers & lateral skaters with diagonal bound.
- 12 min strength Bodyweight circuit - 30s work 15s rest of reverse lunge into a single leg deadlift, ski sit & Adductor side planks.
- 8 min focused torso strength exercises - 2 sets of Reverse leg raises x10 & dorsal raise x 10.
- Cooldown (static stretch) and round up.