Maverick Run Project S&C
Session 14: Plyometrics for beginners

Posted on Wed, Sep 14, 22 by Lee Weston


Lee Weston explains how to incorporate Plyometrics into your training to become more dynamic in your running, more efficient and faster. Looking at how to program the volume of plyometrics to start with and how the exercises are split- jump, hop and bound. 

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