Maverick Run Project S&C
Session 13

Posted on Mon, Aug 22, 22 by Lee Weston



Lee Weston coaches our MRP members through their 13th Strength and Conditioning session. This video contains: 

  • Intro to single leg strength for running
  • 5 sets of 5 reps on:
    Single leg squat
    Single leg dead lift
    Single leg calf raise 


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