Maverick Run Project S&C
Session 12

Posted on Wed, Aug 10, 22 by Lee Weston


Lee Weston coaches our MRP members through their 12th Strength and Conditioning session. This video contains: 

  • Intro
  • Instructions and demonstration of a 4 static and dynamic “core” exercises 
    1. Adductor side plank 
    2. Dorsal raise 
    3. Isometric oblique hold (variation of a Paloff press) 
    4. Frog crunch

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