Maverick Run Project S&C
Session 12
Posted on Wed, Aug 10, 22
by Lee Weston
Lee Weston coaches our MRP members through their 12th Strength and Conditioning session. This video contains:
- Intro
- Instructions and demonstration of a 4 static and dynamic “core” exercises
1. Adductor side plank
2. Dorsal raise
3. Isometric oblique hold (variation of a Paloff press)
4. Frog crunch