Maverick Run Project S&C
Session 12

Lee Weston coaches our MRP members through their 12th Strength and Conditioning session. This video contains: 

• Intro
• Instructions and demonstration of a 4 static and dynamic “core” exercises 
  1. Adductor side plank 
  2. Dorsal raise 
  3. Isometric oblique hold (variation of a Paloff press) 
  4. Frog crunch