Maverick Run Project S&C
Session 11

Lee Weston takes our members through the eleventh Maverick Run Project Strength and Conditioning session. This session includes: 

• Intro
• Example warm up - dynamic stretch & activation. 
• Instructions and demonstration of a 4 min High intensity interval training (HIIT) Tabata and a trio of strength exercises.
  1. Tabata 20 s work 10 s rest of a skater and burpee with a press up x 4 times 
  2. Body weight and resistance strength triset - Bent over row, adductor side plank lift and abdominal walk out.