Lee Weston takes our members through the eleventh Maverick Run Project Strength and Conditioning session. This session includes:
- Example warm up - dynamic stretch & activation.
- Instructions and demonstration of a 4 min High intensity interval training (HIIT) Tabata and a trio of strength exercises.
1. Tabata 20 s work 10 s rest of a skater and burpee with a press up x 4 times
2. Body weight and resistance strength triset - Bent over row, adductor side plank lift and abdominal walk out.