Maverick Run Project S&C
Session 10

Posted on Tue, Jul 12, 22 by Lee Weston


Lee Weston takes our members through the tenth Maverick Run Project Strength and Conditioning session. This video includes: 

  • Intro 
  • Warm up - dynamic stretch & activation.
  • Instructions and demonstration of a 10-20 min Strength triset: weighted squats, step ups & side planks.

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