Whatever your individual running ambition is, most of us need a nudge in the right direction and some planning to help stay on track. Nearly everyone on a start line has followed a journey to get there, whether you’re tackling your first trail race, stepping up a distance or want to push yourself to run faster we have you covered.
We’ve all been there. You want to train to run that race you’ve targeted, but you’re not quite sure where to start. You swing from being super strong and confident to not quite knowing how you can tackle it all. For those not ready to commit to needing a coach or just needing a nudge in the right direction, we have 4 downloadable 8 week training plans.
All the plans require a base level of running fitness, just the ability to run/walk for 5k is enough but these are designed to build you through the Maverick race distances so you can get to the start line full of confidence in the training banked. As all Maverick races are on trails, it is encouraged to try to get out and run multi-terrain as much as possible (plus trails are more fun than roads!) but don’t worry if you’re more city-locked, you can still improve and run marvellously out in the wild.
For all the plans, try to do as much running on the terrain similar to the race as you can. If you predominantly run on roads, try to make an effort once a week to get out to some trails. This will strengthen you for race day both physically and mentally as you will know how to tackle difficult ground and tired ankles.
On your longer runs, always take drink and fuel. On warmer days, take electrolytes in your water (such as Precision Hydration) and make sure you drink plenty to keep hydrated. It’s important to keep your sugar levels topped up on longer runs, so carrying energy gels such as GU as well as other snacks that work for you to keep you motivated and alert. I tend to carry a couple of gels, some Soreen, maybe dates, brioche and (if it’s not too warm) chocolate bars like baby Snickers. Whatever works for you is fine though. Just remember that eating will give you the best run you could have on that day and sets you up for the weeks of training ahead.
First Trail RaceDownload Plan 1
Designed to give you enough running fitness and endurance to feel confident that you can take on the shorter Maverick routes. This will give you a structure to get enough easy running during your week to improve your aerobic capacity as well as an introduction to some speed work once a week.
Short to MiddleDownload Plan 2
You feel confident that you can cover the ground on the shorter routes and want that bit extra to push on to the middle route distances. This plan will add some extra miles in and a little more speed and hill work to improve in what youâ€™ve already built.
Middle to LongDownload Plan 3
The long routes can seem daunting but itâ€™s just a case of being confident and practised in running for longer. This plan will build up your time on feet as well as making you stronger, making sure youâ€™re ready to tackle the distance as well as the extra elevation during the routes â€“ you know Mavericks love hills.
X Series or UltraDownload Plan 4
The big boys of the Maverick series are the most intimidating but conquering them is a great achievement. You will need some good running fitness to start with but this plan will make sure you are equipped to take on those bigger courses. There is plenty of long running, chunky hill work and more focus on practising your nutrition during training on this plan but you can tackle those beasts with the confidence you need.
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