RUNNING TIPS: 10 WAYS TO BEAT THE MUD

I always run on muddy trails and roads, even on the wettest or coldest of winter days. I aim for every river I see, even if it’s a mud bath or there’s ice on it. Warm feet are therefore necessary for me! I love to wear neoprene socks or toe-socks as these beat the cold and the wet mud… plus they protect me from getting sand between my toes. Hopefully inov-8 will have their own neoprene socks out soon… watch this space!

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justin bufton